FREE WORKOUTS

8 Minute Meltdowns

Exercise doesn’t just burn calories — it actually improves the way your body metabolizes and utilizes calories over time.

When you choose the right movements like my 8 Minute Meltdown workouts, you can make sure you’re burning more calories while exercising, but also continuing to utilize calories for energy while you’re at rest.

That means a leaner, more energetic you without deprivation and extreme dieting!

 
 
 

8 Minute Meltdown
TOTAL BODY

Exercise doesn't just burn calories – it actually improves the way your body metabolizes and utilizes calories over time. When you choose the right movements like our 8 Minute Meltdown workout, you can make sure you're burning more calories while exercising, but also continue to utilize calories for energy while you're at rest.

 
 
 
 
 
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8 Minute Meltdown
FLAT ABS

This 8 Minute Meltdown focuses on targeting every tiny muscle through the abdominal wall creating an effective burn. It combines complementary core exercises to create that long, lean torso.

 
 
 
 
 
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8 Minute Meltdown
CELLULITE CURE

Targeting the most popular area for cellulite to appear, this 8 Minute Meltdown focuses on the back of the legs and the booty. It's quick and effective. Because it targets larger muscle groups, the caloric burn is sky high!

 
 
 
 
 
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8 Minute Meltdown
TONED TRICEPS

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8 Minute Meltdown
INNER THIGH & CORE

This 8 Minute Meltdown targets the inner thighs and core.
It will definitely make you MELT!

 
 
 
 
 
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8 Minute Meltdown
BUNS OF STEEL

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8 Minute Meltdown
GAME TIME

Get your game in top shape!
Strengthen and tone on and off the court.

 
 
 
 
 
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